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30 day challenge of tabata workouts–tough workouts in under 10 minutes

30 day challenge of tabata workouts–tough workouts in under 10 minutes

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Day One of the Tabata Fitness Challenge:

Day One of the Tabata Fitness Challenge:

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Our services

Massage

Each session is personalized for you; Swedish Massage, Deep Tissue, Sports, Pre- & Post-natal, Rehabilitative, Reflexology, Acupressure, Myofascial Release, Muscle Energy & Reiki

Coaching

We facilitate getting in touch with your deepest dreams & creating workable ways to manifest those dreams

Movement

Promoting functional, mood mending movement. Kettlebell classes at all levels & training sessions available, low impact & friendly pace

Self Care

Practice and learn Self Care techniques, to thrive & be fully alive

Thrive’s Massage

Thrive provides a customized integration of body, mind and spirit through a variety of bodywork and therapeutic massage techniques.  Each session is customized for the individual by creating a healing relationship grounded in trust and respect. Our massage aims to help reduce chronic pain, relieve tension, and create new and healthier stress patterns within your body.  Thrive massages are ideal for athletes, musicians, anyone who work at desks, or does repetitive work, caretakers, and anyone in serious transitions ( birth, death, marriage, graduation,etc). Massage is an essential part of health care for anyone who desires to be fully alive and truly thriving!

Whole Person Coaching

Whole Person Health Coaching helps you create a proactive plan to reach your full potential.  What is your purpose? What gives your life meaning and provides your soul with vitality?  Our coaching will help you to  identify your goals and activate your whole self toward creating and leading a life of fulfillment, health, and happiness.  Whole Person Health Coaching focuses on what is possible, and creates change by expanding perspectives and possibilities, and by leveraging your natural strengths and resources. You will create an action oriented plan to create tools and habits that will support a lifetime of success.

Mood Mending Movement

Movement, commonly known as exercise, is vital for good health! Proper movement increases our strength, our flexibility, our immunity to disease and sickness, and our mood! At thrive we focus on the mood-mending properties of movement. Exercise should be fun and feel good.   Kettlebells are an extremely effective, easy, safe way to get into fabulous shape.  Utilizing  kettlebells,  yoga, functional body weight exercises, dance, and high intensity training to create a daily movement plan that works for you.

Prices

Wellbeing Massage

$40/$7530 Min/60 Min

Book

Wellbeing Massage

$10090 Min

Book

Wellbeing Massage

$120120 Min

Book

Grief massage

$75/$9075 minutes/90 minutes

book

Sports Wellness Massage

$75/$9060 Min/75 Min

book

Post-natal massage

$75/$9060 Min/75 Min

book

Pre-natal Massage

$75/$9060 Min/75 Min

book

About Me

Jessica Mott has 25+ years experience as a massage and bodywork professional, and is an Indiana certified massage therapist. She is nationally board certified by the NCBMTB and has been a member since 1994.  She is a member of the AMTA.  She received an individualized Bachelor degree from the University of Tenn in Holistic Health, in 1990.

Her work focuses on the whole person; and on balancing, aligning and integrating the body, mind, emotion, spirit and environment. What makes Jessica’s work holistic is her focus on creating a healing relationship grounded in trust and respect, honoring that each individual is the expert of his/her own destiny.

Jessica has had the privileged of being a labor support Doula for the last 22 years and has attended over 30+ births .  She is a certified Crossfit Kettlebell instructor.  She is the co-founder of Mother Hubbard’s Cupboard, a local non-for-profit food pantry, which started in her garage. She received the Heart and Hand Award in 2007 for her work with MHC.

She is blessed to love her equally loving husband and son and daughter.  She feels very lucky to live in a community with such great people, quality food, amazing art & music, and natural beauty!

Keep in touch with us

Contact us






Address:

Thrive Health & Wellbeing, LLC

115 N. College Ave Suite 235

Bloomington, IN

USA

Email:

thrivebloomington@gmail.com

Phone:

812-345-4088