Day Two of the Tabata Challenge:

Day Two of the Tabata Challenge:

So the first day down…how did you do?  Day two of our challenge and today’s Tabata is bridges.  So you do bridges for 20 seconds, then rest 10 seconds. Do 8 repetitions  for a complete  4 minute tabata set.  Bridges are where you lay on your back with your feet on the ground by your bottom.  Push hips up towards the sky till your body forms a bridge and then lower gentle back down.  remember to keep spine neutral and pull your belly button towards your spine through out the whole move.   You should feel your hamstrings and gluts working!

Comments are closed.