Thrive offers a variety of services to support the new mother and new parents. Jessica Mott has over 25+ years experience working with pregnant women and offers high quality pre-natal and post-natal massage. The aim of a pre-natal massage is to help you integrate the changes of pregnancy so your body feels the healthiest and strongest for the this important transition. She focuses on relieving the extra pressures and work of carrying a baby inside your body and helps prepare your whole self for the birth process. The aim of a post-natal massage is a full integration and recovery from the birth process while helping the body adjust to the needs of an infant and the challenges of breast feeding. To be able to be fully present to the joy and pleasure of this time it is important to get the pain out of the body. Helping you fully inhabit the new body of a mother that has become yours! Pregnancy kettlebell and prenatal yoga combined to create strength and flexibility. Individual sessions and small classes. Jessica also offers a Doulah Package for a Thriving Birth. The doulah package includes a prenatal visit with mom and dad to discuss the birth plan and goals, a pre-natal massage for mom, doulah support throughout the birth and a post-natal follow up visit all for $500. As a team player who helps bring all the elements together, the goal of doulah work is to help you have your best birth experience possible: a happy, healthy and positive birth experience for mom, dad and baby. Jessica has over 22 years of doulah experience and has attended over 30+ births both in home and hospital settings. She has experience assisting home midwives and has certified Monitrice Training. A mother of three, she has had two home births and one hospital birth for a 39 week stillborn baby.