Day 27: Spring Fun Fit Challenge:

Day 27: Spring Fun Fit Challenge:

Day 27 and today’s workout is 50 burpees, ideally done straight through without stopping.  You can also do 5 sets of 10 burpees with a 10 second rest between sets.  But try to keep momentum going.  Burpees stay do-able if you use the momentum in your favor!  To do a burpee, begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you. Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body. Lower your chest to do a push-up. Bring your chest back up. Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.  There are ways to make the burpee easier and one is to skip the push up and just kick your feet back and then back towards your hands (squat thrust), you can also skip the jump to the top and just bring your hands above your head.  Listen to your body and do as much as you can safely. Your bikini beauty bonus is an 80 second plank.