May 16 Movement Moment

May 16 Movement Moment

May 16 and our Saturdays are full of work tasks so remember to be present of your  body and give yourself credit for all the ways you move naturally today as you go to market, work in your yard, go places with your kids or clean your house.  But for our movement moment today we will do a tabata of one legged lunges.  Get in front of a chair or couch somewhere you can put your left leg up on the chair and have your right leg far enough away from the chair that you can bend you leg without getting your knee out beyond your toes.  Do as many right one legged lunges as you can in 20 seconds, then rest 10 seconds; switch legs during the rest time and do as many left one legged lunges as you can in 20 seconds, then rest 10 seconds; Do 8 rounds (20 sec work, 10 sec rest) total and four rounds for each side for a total of 4 minutes.  Hello gluts and quads!  Have a wonderful Saturday

Comments (2)

  • Rodrigo says:

    Fine post. I learn something more demanding on different
    blogs regular. It will constantly be stimulating to read content from other writers and
    practice a little something from their store. I’d prefer to use some with the content
    on my blog whether you do’t mind. Natually I’ll give you
    a link on your internet site. Thanks for sharing.

    • jessica says:

      Thank you and yes please pass on information. I believe it is important that movement not always be so demanding. Movement should feel good and be fun! An excellent movement site is nutritiousmovement.com. Check it out!

Comments are closed.