May 24 Energizing Movement Moment

May 24 Energizing Movement Moment

May 24 and we are going to energize our bodies with today’s movement moment.  We will do a modified tabata another variation of high intensity training.  We will go hard as we safely can for a whole minute-60 seconds, then rest for 30 seconds.  We will do this 5 times and should be able to get it all done in under 10 minutes.  So if you have a tabata timer app on a device then change the time of the work to 60 sec and the rest to 30 seconds. If I suggest an exercise that doesn’t work for you, just substitute it for one you like better.  Always remember you are the expert of your own body and own life: you know what you need!  But I am thinking, round 1 squats, round 2 alternating lunges, round 3 leg lifts, round 4 planks and round 5 bridges.  So do as many proper form squats as you can for 60 seconds, rest 30 seconds, then do as many proper form lunges as you can alternating back and forth between the right and left leg, rest 30 seconds, do as many leg lifts as you can keeping back attached to the floor, rest 30 seconds, hold a plank for 60 seconds or as close as you can, rest 30 seconds, and do as many bridges as you can really engaging your gluts, then rest as long as you want because you are done.   If you want to do kettlebells the workout could look like this: round 1 russian swings, round 2 dead lift, round 3 goblet squat, round 4 alternating side bend, round 5 one arm alternating swing.