May 29 Thriving Movement Moment

May 29 Thriving Movement Moment

May 29 and let’s get our weekend off to a great start with a 100 moves: 20 squats, 20 lunges ( 10 each side), 20 side lunges, 20 bridges and a 20 second plank.  That’s it you are done. Good job. If that felt almost too good and easy, rest for a minute and repeat the whole set.  100 moves is a good workout but you can easily make this a 200 move workout ( or a 500 move workout for that matter).  Time yourself and see how long the 100 moves take.  This is a great way to start your day…or finish it.  Either way have a great weekend!