June 24, if you live in Bloomington, In and have been following this blog, please join me tonight for a free kettlebell lesson at 5:30 pm at Mukti Yoga studio at 615 n. Fairview. Kettlebells are a magically effective, fun and easy tool for strength, flexible, and fitness! Kettlebells have changed my life, so I want to share my enthusiasm with you. Today’s tabata is kettlebell russian swings, 8 rounds (20 sec work, 10 sec rest). Those of you who do not yet know how to use the kettlebells should substitute a tabata of lunges, 8 rounds (20 sec work, 10 see rest). Thrive’s self care activity is to learn something new today, anything small or big you have wanted to know. Maybe some of you will learn how to use kettlebells. (P.S. I am crossfit certified to teach kettlebells and have been using them safely since 2008).