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Monthly Archives August 2015

August 31 Merry Monday Movement

31 Aug.
August 31 Merry Monday Movement
  • Blog, News
  • jessica
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August 31, let's make our Monday merry by getting ourselves moving, let's start with 25 helicopter twists, 25 jumping jacks, Read more

August 30 Relishing in Restorative Rest

29 Aug.
August 30 Relishing in Restorative Rest
  • Blog, News
  • jessica
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August 30, Sunday and a rest from our daily workout.  Our workouts are so short and sweet you could easily Read more

August 29 Slip Sliding Saturday

29 Aug.
August 29 Slip Sliding Saturday
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  • jessica
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August 29 and today's post almost slip slided away from me....only when I woke up wondering what my workout was this Read more

August 28 Feeling Fine Friday

28 Aug.
August 28  Feeling Fine Friday
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  • jessica
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August 28 and we can use our movement to be feeling fine this Friday, Let's do a 200 moves workout: Read more

August 27 Move to Thrive Thursday

27 Aug.
August 27 Move to Thrive Thursday
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  • jessica
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August 27 today we have a fun one but a stop watch or timer would be helpful for our movement Read more

August 26 Wednesday Workout

26 Aug.
August 26 Wednesday Workout
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  • jessica
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August 26 and thanks to all who showed up for the kettlebell class!  It was a full house and a Read more

August 25 Free Kettlebell Class This Evening at Ekah Yoga Studio

25 Aug.
August 25 Free Kettlebell Class This Evening at Ekah Yoga Studio
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  • jessica
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August 25, Tuesday, and tonight I am offering a chance for you to try out kettlebells for free.  Kettlebells are Read more

August 24 Get Moving Monday & Free Kettlebell Class This Tuesday

23 Aug.
August 24 Get Moving Monday & Free Kettlebell Class This Tuesday
  • Blog, News, Uncategorized
  • jessica
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August 24, Monday and got to get moving again with a lovely strengthening tabata of planks. 8 rounds of holding Read more

August 23 Day of Rest & Free Kettlebell Class on Tuesday

23 Aug.
August 23 Day of Rest & Free Kettlebell Class on Tuesday
  • Blog, News, Uncategorized
  • jessica
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August 23, Sunday,  and if you have been reading my thrive fitness blog at all you know that I emphasize Read more

August 22 Made it to the Weekend

22 Aug.
August 22 Made it to the Weekend
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  • jessica
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August 22, yesterday I woke up feeling tired and wondering sarcastically who's bright idea it was to do a tabata Read more

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