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Aug.
August 31, let's make our Monday merry by getting ourselves moving, let's start with 25 helicopter twists, 25 jumping jacks, Read more
August 30 Relishing in Restorative Rest
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Aug.
August 30, Sunday and a rest from our daily workout. Our workouts are so short and sweet you could easily Read more
August 29 Slip Sliding Saturday
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Aug.
August 29 and today's post almost slip slided away from me....only when I woke up wondering what my workout was this Read more
August 28 Feeling Fine Friday
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Aug.
August 28 and we can use our movement to be feeling fine this Friday, Let's do a 200 moves workout: Read more
August 27 Move to Thrive Thursday
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Aug.
August 27 today we have a fun one but a stop watch or timer would be helpful for our movement Read more
August 26 Wednesday Workout
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Aug.
August 26 and thanks to all who showed up for the kettlebell class! It was a full house and a Read more
August 25 Free Kettlebell Class This Evening at Ekah Yoga Studio
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Aug.
August 25, Tuesday, and tonight I am offering a chance for you to try out kettlebells for free. Kettlebells are Read more
August 24 Get Moving Monday & Free Kettlebell Class This Tuesday
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Aug.
August 24, Monday and got to get moving again with a lovely strengthening tabata of planks. 8 rounds of holding Read more
August 23 Day of Rest & Free Kettlebell Class on Tuesday
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Aug.
August 23, Sunday, and if you have been reading my thrive fitness blog at all you know that I emphasize Read more
August 22 Made it to the Weekend
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Aug.
August 22, yesterday I woke up feeling tired and wondering sarcastically who's bright idea it was to do a tabata Read more