August 31 Merry Monday Movement 31 Aug. Blog, News jessicaComments are off for this post. August 31, let's make our Monday merry by getting ourselves moving, let's start with 25 helicopter twists, 25 jumping jacks, Read more
August 30 Relishing in Restorative Rest 29 Aug. Blog, News jessicaComments are off for this post. August 30, Sunday and a rest from our daily workout. Our workouts are so short and sweet you could easily Read more
August 29 Slip Sliding Saturday 29 Aug. Blog, News jessicaComments are off for this post. August 29 and today's post almost slip slided away from me....only when I woke up wondering what my workout was this Read more
August 28 Feeling Fine Friday 28 Aug. Blog, News jessicaComments are off for this post. August 28 and we can use our movement to be feeling fine this Friday, Let's do a 200 moves workout: Read more
August 27 Move to Thrive Thursday 27 Aug. Blog, News jessicaComments are off for this post. August 27 today we have a fun one but a stop watch or timer would be helpful for our movement Read more
August 26 Wednesday Workout 26 Aug. Blog, News jessicaComments are off for this post. August 26 and thanks to all who showed up for the kettlebell class! It was a full house and a Read more
August 25 Free Kettlebell Class This Evening at Ekah Yoga Studio 25 Aug. Blog, News jessicaComments are off for this post. August 25, Tuesday, and tonight I am offering a chance for you to try out kettlebells for free. Kettlebells are Read more
August 24 Get Moving Monday & Free Kettlebell Class This Tuesday 23 Aug. Blog, News, Uncategorized jessicaComments are off for this post. August 24, Monday and got to get moving again with a lovely strengthening tabata of planks. 8 rounds of holding Read more
August 23 Day of Rest & Free Kettlebell Class on Tuesday 23 Aug. Blog, News, Uncategorized jessicaComments are off for this post. August 23, Sunday, and if you have been reading my thrive fitness blog at all you know that I emphasize Read more
August 22 Made it to the Weekend 22 Aug. Blog, News jessicaComments are off for this post. August 22, yesterday I woke up feeling tired and wondering sarcastically who's bright idea it was to do a tabata Read more