August 31 Merry Monday Movement

August 31 Merry Monday Movement

August 31, let’s make our Monday merry by getting ourselves moving, let’s start with 25 helicopter twists, 25 jumping jacks, and then 50 squats. Then let’s do a plank for as long as you can hold it. Rest 30 seconds and repeat the whole routine: another 25 helicopter twists, another 25 jumping jacks and another 50 squats, then a plank for as long as you can hold it.  Nice,  you are done!  For your self care activity. see how many things you can feel grateful for today. Every time something positive happens or someone does something nice, just note to yourself how that made you feel grateful.  See how full of gratitude you can make your day.  If you have time to brainstorm, think of other things that make you feel grateful.  Let’s make this a good start to our week Monday!