September 24 and as we move into autumn let’s think of the habits we want to create as we move into winter. I am trying to create a daily moment of strengthening movement as one health supporting habit. Today let’s do 50 squats, 50 lunges, 50 bicycle abdominal crunches and 50 bridges. This 200 move exercise should be over quickly. In the two standing exercises be aware of stabilizing lower leg by slightly torquing externally by imagining a corkscrew tighten your feet to the floor externally. Also let’s be aware of our flat backs and aligned necks and our engaged gluts. On the floor exercises let’s be mindful of our backs touching the floor and keeping our guts pulled into the spine. For your daily self care activity come up with 3-5 new habits you would like to create for the coming fall and winter. Write them down your ideas, with any brainstorms about how to implement your new ideas. Prioritize the most important habit to create right now: the one habit you are going to really focus on getting into your life and think of all the ways to support creating this new habit. We all have habits. Let’s create some new habits that support us being our best selves.