December 24 Christmas Eve and Day 24 of Challenge

December 24 Christmas Eve and Day 24 of Challenge

Day 24, and it isn’t any better than the 23rd day, but it isn’t worse either.  We do it again and then we get a rest day for the holiday, whether you celebrate or not!  So today’s challenge is 65 squats and 210 second (yes that is 3 minutes and 30 seconds) plank! Whew!  Today I thought the last 20 seconds of the plank went on forever… I was sweating and shaking. Who knew something so simple and so short could be so hard?  I thought I would share one of Joe’s more inspirational quotes to keep us going, “Know your goal.  Identify your stoppages.  Stop stopping.”  I am not stopping, Joe.  It’s Christmas Eve and I am carrying on.

Thrive Squats and Plank Challenge

1 Tu squats 20, planks 20 seconds
2 We squats 30, Planks 20 seconds
3 Th squats 35, planks 30 seconds
4 Fr squats 40, planks 30 seconds
5 Sa squats 20, planks 40 seconds
6 Su squats 50, rest
7 Mo squats 55, planks 45 seconds
8 Tu squats 60, planks 45 seconds
9 We rest, planks 60 seconds
10 Th squats 25, planks 60 seconds
11 Fr squats 65, planks 80 seconds
12 Sa squats 70, planks 90 seconds
13 Su rest
14 Mo squats 10, planks 90 seconds
15 Tu squats 20, planks 90 seconds
16 We squats 45, planks 90 seconds
17 Th squats 60, planks 120 seconds
18 Fr rest, planks 150 seconds
19 Sa squats 25, planks 150 seconds
20 Su squats 35, planks 180 seconds
21 Mo squats 45, planks 180 seconds
22 Tu squats 55, planks 180 seconds
23 We squats 65, planks 210 seconds
24 Th Christmas Eve squats 65, planks 210 seconds
25 Fr Christmas Day rest and play
26 Sa squats 70, planks 210 seconds
27 Su squats 85, planks 240 seconds
28 Mo squats 95, planks 240 seconds
29 Tu squats 95, planks 270 seconds
30 We squats 100, planks 300 seconds
31 Th New Year’s Eve Rest and play