December 27: Day 27 Squat & Plank Challenge

December 27: Day 27 Squat & Plank Challenge

Day 27 and if you are still with me then tell yourself, wow, way to go!  This is a difficult month to stay on point and focused about our own care.  From here till the 30th, each day is seriously tough in this Thrive Squat & Plank Challenge.  But we got this!  We can do it!  Today is 85 squats and 240 seconds of a plank… which is 4 minutes!  whew!  Joe has a good one for us today, “If you choose to assume anything, let it be responsibility.”   

 

Thrive Squats and Plank Challenge

1 Tu squats 20, planks 20 seconds
2 We squats 30, Planks 20 seconds
3 Th squats 35, planks 30 seconds
4 Fr squats 40, planks 30 seconds
5 Sa squats 20, planks 40 seconds
6 Su squats 50, rest
7 Mo squats 55, planks 45 seconds
8 Tu squats 60, planks 45 seconds
9 We rest, planks 60 seconds
10 Th squats 25, planks 60 seconds
11 Fr squats 65, planks 80 seconds
12 Sa squats 70, planks 90 seconds
13 Su rest
14 Mo squats 10, planks 90 seconds
15 Tu squats 20, planks 90 seconds
16 We squats 45, planks 90 seconds
17 Th squats 60, planks 120 seconds
18 Fr rest, planks 150 seconds
19 Sa squats 25, planks 150 seconds
20 Su squats 35, planks 180 seconds
21 Mo squats 45, planks 180 seconds
22 Tu squats 55, planks 180 seconds
23 We squats 65, planks 210 seconds
24 Th Christmas Eve squats 65, planks 210 seconds
25 Fr Christmas Day rest and play
26 Sa squats 70, planks 210 seconds
27 Su squats 85, planks 240 seconds
28 Mo squats 95, planks 240 seconds
29 Tu squats 95, planks 270 seconds
30 We squats 100, planks 300 seconds
31 Th New Year’s Eve Rest and play