Day 20 #21daysofsquats, #laurenbrooksfitness

Day 20 #21daysofsquats, #laurenbrooksfitness

Day 20 of Lauren Brooks 21 days of squats, and  today we do 45 squats with our heaviest weight.  I am using 40 pounds.  I have been switching between the 40 pound kettlebell in goblet squat style and the two 20 pound kettlebells in the double squat form.  I think the double squat form feels easier.  The goblet squat is intense on my elbows and I think it is connected to the gripping and holding the 40 pound weight. Somehow it feels more distributed with the two weights.  I really like how with the heavier weight I can feel the weakness in my left side where it wants to turn in.  It has felt powerful to keep the knees out and tracking over the third toe.  I can feel myself getting stronger.  I hope you are feeling strong too!  Let me know!