Day 21 of the 29 days of tabatas and today is a day of restorative rest. Take a delicious nap, have a loving snuggle, take a long hot bath.. . and move but move for fun and for pleasure and for your restoration. We have been going hard on our tabatas and yesterday we did 4 tabatas in a row, showing ourselves just how strong our heart is getting. Today we rest. It is during the rest that the body can build. Proper rest is an important part of real health and vitality! Rest up!