February 22 #29daysoftabatas, #thrivemovementmoment

February 22 #29daysoftabatas, #thrivemovementmoment

Day 22 and we have a lovely tabata of planks to get our Monday moving.  We have 8 sets of 20 seconds to hold the plank and 10 seconds to rest, we will do two sets regular planks, using the front of the elbows or top or the push up position, and 6 planks variations: 1) right arm held up, 2) left arm held up, 3) right leg held up, 4) left leg held up, 5) right side plank, 6) left side plank.  This will make your tabata fly by and it will force you to see where your balance is present and where it is lacking. During all the plank variations remember to try to be one singular line from top of head to toe.  Happy Monday!