March 21 First day of Spring!

March 21 First day of Spring!

Today is the first day of spring and the 21 st day of our 31 days of tabata variations.  This week the tabata style is 45 seconds work with a 15 second rest… I love these because 45s +15s= 60 seconds or 1 minute. So in the first week of the challenge when the tabata was 20 s work and 10 s rest for 8 sets it took a total of 4 minutes, but this morning with the new set up of 45s work and 15 s rest the plank tabata will take 8 minutes exactly!  Today’s tabata are planks and they will not be easy doing 8 sets of 45 second planks… I will probably do a different type of planks for each set… side planks, planks with an arm or leg up, etc.  You should feel super strong at the end!