Today’s tabata is squats, with just your body weight or with a kettlebell, for 8 sets of 45 seconds work and 15 seconds rest. You can also alternate between regular squats and ones with weights included. This workout will take exactly 8 minutes to finish. For each set be aware of using your best form possible: neutral spine, hips slide backward while shins stay vertical and knees stay behind the toes, engage glutes at the top of the move. Proper form is our protection and safety!