March 23 Joyful March Into Spring with 31 Days of Tabata Variations

March 23 Joyful March Into Spring with 31 Days of Tabata Variations

Today’s tabata is squats, with just your body weight or with a kettlebell, for 8 sets of 45 seconds work and 15 seconds rest. You can also alternate between regular squats and ones with weights included. This workout will take exactly 8 minutes to finish.  For each set be aware of using your best form possible: neutral spine, hips slide backward while shins stay vertical and knees stay behind the toes, engage glutes at the top of the move.  Proper form is our protection and safety!