March 25 Thrive’s Joyful March Into Spring

March 25 Thrive’s Joyful March Into Spring

Day 25 of 31 days of tabata variations, and today’s variation is 45 seconds work, 15 seconds rest with us alternating between high knees and jumping jacks, 4 sets each, 8 sets total= 8 minutes.  This is a very aerobic workout, so feel free to substitute a different exercise for one of the sets if your heart gets going too crazy.  After this you should be sweating and feeling the blood pumping!  Happy Friday!