This is our last week and our last tabata variation: today the rhythm is 50 seconds of work and 15 seconds of rest, so each set will be 65 seconds, so the whole workout will be 8 minutes and 40 seconds. Today’s tabata is planks, so you hold each plank for the 50 seconds and then rest for 15 seconds. You can do the same plank or do a different plank variation for each set. Examples of variations are one arm up, one leg up, opposite arm and leg up, front of elbow, top of push up and side planks. 8 sets of 50 second planks is a serious workout. You should feel super strong and in your power when you are done! Happy Monday!