Fun Way to Be Fit: Kettlebell Lessons Starting April 19

Fun Way to Be Fit: Kettlebell Lessons Starting April 19

Do you want strong bones and a happy, healthy heart?  Do you want a way to get your aerobic fitness and your weight training all in one workout? Would you like to be able to get a serious workout anywhere? Your kitchen, living room, yard?  Kettlebell practice offers all this and so much more.  Kettlebells are a magical tool to help you be in the best shape of your life and have it be  relatively easy and fun.  Kettlebells are full body movements that help you learn how to use momentum and gravity to your advantage.  The strength you get from kettlebells will translate back into your life in ways you can really feel.  So if that interests you, join me for the next round of Kettlebell Beginner Class starting on Tuesday April 19 at 5:30 at Ekah Yoga Studio, 615 N Fairveiw, 47403.  The class is an hour long and will meet every Tueday at 5:30 (skipping May 10) for 5 weeks. You will learn all the basics for a safe and effective kettlebell program.  You can sign up at ekahyoga.com.  Early bird before April 18 is $50 for 5 classes and then it is $60 on day of class.  I am crossfit certified to teach kettlebells and have been using them for the last 8 years.