In his article, “The Top 10 Benefits of Kettlebell Training and 41 Extra Reasons that Can Help You”, Mark Riverside says what I think: “Busy people want the biggest bang for the buck. Kettlebells can be the solution to trying to squeeze cardio, strength AND flexibility training in an already overbooked schedule. Because of the intensive nature, the workout duration must be kept short. Best of all, they are so small and portable, training can take place in your bedroom.” So if this idea appeals to you join me for the next round of Kettlebell 5 week beginner class to learn the basics of having a safe and effective kettlebell practice. 5 week beginner kettlebell classes will start APRIL 26 at 5:30 pm at Ekah yoga at 615 N Fairview. Sign up before April 26 $50 for 5 weeks. If you sign up on April 26 it is $60 for the 5 week class. Sign up at ekahyoga.com.