27
Feb.
I am behind in sharing my self care activities but I have been managing to do something significant for my Read more
Put Yourself in the Path of Beauty: Radical Self Care
22
Feb.
A few years ago I read the book Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Read more
Radical Self Care: Sun Bathing
11
Feb.
Today's self care was truly radical:sun bathing in Florida. My need for sun was real, as was an offer to Read more
Radical Self Care: Body Brush Blast
09
Feb.
Todays self care activity is so fast and easy it is hard to believe how much better it makes you Read more
Radical Self Care: Simple Sugar Scrub
08
Feb.
Sometimes it is the little things.... like a wonderful sugar scrub. A couple of years ago i was struggling Read more
A Tabata a Day Keeps Anxiety At Bay: Radical Self Care
08
Feb.
Today at Indiana University, white supremacists left flyers specifically "targeting the office doors of faculty members of color or scholars Read more
Remembering my Supplements~ Today’s Radical Self Care
07
Feb.
I am so inspired by all the amazing ways my friends are taking care of themselves. I truly believe the Read more
Radical Self Care: Blocking Off Time For Self
06
Feb.
Committing to my own self care feels weird... I have always been taking care of someone else and it feels Read more
Self Care as as Act of Resistance: Write & Burn
05
Feb.
Through all my years of dealing with personal trauma and witnessing others work through personal trauma, I have found one Read more
Radical Self Care: Dancing as a Form of Joyful Prayer
04
Feb.
My friend Joy Bridy posted that she takes care of herself in February by dancing every day and by getting Read more