Real Music by Real People for Real People: Radical Self Care 27 Feb. Blog, News jessicaComments are off for this post. I am behind in sharing my self care activities but I have been managing to do something significant for my Read more
Put Yourself in the Path of Beauty: Radical Self Care 22 Feb. Blog, News jessicaComments are off for this post. A few years ago I read the book Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Read more
Radical Self Care: Sun Bathing 11 Feb. Blog, News jessicaComments are off for this post. Today's self care was truly radical:sun bathing in Florida. My need for sun was real, as was an offer to Read more
Radical Self Care: Body Brush Blast 09 Feb. Blog, News jessicaComments are off for this post. Todays self care activity is so fast and easy it is hard to believe how much better it makes you Read more
Radical Self Care: Simple Sugar Scrub 08 Feb. Blog, News jessicaComments are off for this post. Sometimes it is the little things.... like a wonderful sugar scrub. A couple of years ago i was struggling Read more
A Tabata a Day Keeps Anxiety At Bay: Radical Self Care 08 Feb. Blog, News, Uncategorized jessicaComments are off for this post. Today at Indiana University, white supremacists left flyers specifically "targeting the office doors of faculty members of color or scholars Read more
Remembering my Supplements~ Today’s Radical Self Care 07 Feb. Blog, News, Uncategorized jessicaComments are off for this post. I am so inspired by all the amazing ways my friends are taking care of themselves. I truly believe the Read more
Radical Self Care: Blocking Off Time For Self 06 Feb. Blog, News, Uncategorized jessicaComments are off for this post. Committing to my own self care feels weird... I have always been taking care of someone else and it feels Read more
Self Care as as Act of Resistance: Write & Burn 05 Feb. Blog, News, Uncategorized jessicaComments are off for this post. Through all my years of dealing with personal trauma and witnessing others work through personal trauma, I have found one Read more
Radical Self Care: Dancing as a Form of Joyful Prayer 04 Feb. Blog, News jessicaComments are off for this post. My friend Joy Bridy posted that she takes care of herself in February by dancing every day and by getting Read more