Radical Self Care: Simple Sugar Scrub 08 Feb. Blog, News jessicaComments are off for this post. Sometimes it is the little things.... like a wonderful sugar scrub. A couple of years ago i was struggling Read more
Remembering my Supplements~ Today’s Radical Self Care 07 Feb. Blog, News, Uncategorized jessicaComments are off for this post. I am so inspired by all the amazing ways my friends are taking care of themselves. I truly believe the Read more
Radical Self Care: Blocking Off Time For Self 06 Feb. Blog, News, Uncategorized jessicaComments are off for this post. Committing to my own self care feels weird... I have always been taking care of someone else and it feels Read more
Self Care as as Act of Resistance: Write & Burn 05 Feb. Blog, News, Uncategorized jessicaComments are off for this post. Through all my years of dealing with personal trauma and witnessing others work through personal trauma, I have found one Read more
Radical Self Care as an Act of Resistance: Nap 02 Feb. Blog, News jessicaComments are off for this post. Last night I had the honor and privilege of being a birth support doula, and this morning I got to Read more
Radical Self Care as an Action of Resistance 01 Feb. Blog, News jessicaComments are off for this post. "If you don't take care of yourself, you won't have a gift worth giving." Joe DeCroes, 1996 No matter what Read more
Day 27 of Self Care~ Indulge With Pleasure 28 May. Blog, News jessicaComments are off for this post. Today I was feeling really beat and low energy. I felt like a wanted a treat... something that screams Read more
Day 26 of Exquisite Self Care~Power Nap 27 May. Blog, News jessicaComments are off for this post. Resting isn't my best skill set. I am still practicing how to rest. I am intrigue by people who Read more
Day 25 of Self Care~ Drink Your Greens 26 May. Blog, News jessicaComments are off for this post. I like vegetables. I have been a vegetarian since I was four. Yet even I struggle to eat enough veggies Read more
Day 23 of Exquisite Self Care~ Grounding 24 May. Blog, News jessicaComments are off for this post. I hope everyone has been enjoying their 10-30 minutes of focused self care everyday. Remember I don't expect you Read more