08
Feb.
Sometimes it is the little things.... like a wonderful sugar scrub. A couple of years ago i was struggling Read more
Remembering my Supplements~ Today’s Radical Self Care
07
Feb.
I am so inspired by all the amazing ways my friends are taking care of themselves. I truly believe the Read more
Radical Self Care: Blocking Off Time For Self
06
Feb.
Committing to my own self care feels weird... I have always been taking care of someone else and it feels Read more
Self Care as as Act of Resistance: Write & Burn
05
Feb.
Through all my years of dealing with personal trauma and witnessing others work through personal trauma, I have found one Read more
Radical Self Care as an Act of Resistance: Nap
02
Feb.
Last night I had the honor and privilege of being a birth support doula, and this morning I got to Read more
Radical Self Care as an Action of Resistance
01
Feb.
"If you don't take care of yourself, you won't have a gift worth giving." Joe DeCroes, 1996
No matter what Read more
Day 27 of Self Care~ Indulge With Pleasure
28
May.
Today I was feeling really beat and low energy. I felt like a wanted a treat... something that screams Read more
Day 26 of Exquisite Self Care~Power Nap
27
May.
Resting isn't my best skill set. I am still practicing how to rest. I am intrigue by people who Read more
Day 25 of Self Care~ Drink Your Greens
26
May.
I like vegetables. I have been a vegetarian since I was four. Yet even I struggle to eat enough veggies Read more
Day 23 of Exquisite Self Care~ Grounding
24
May.
I hope everyone has been enjoying their 10-30 minutes of focused self care everyday. Remember I don't expect you Read more