Real Music by Real People for Real People: Radical Self Care 27 Feb. Blog, News jessicaComments are off for this post. I am behind in sharing my self care activities but I have been managing to do something significant for my Read more
Day 30 of Exquisite Self Care~ Massage to Thrive 31 May. Blog, News jessicaComments are off for this post. Today is the 30th day of the 30 days of Exquisite Self Care. Woot! Focusing on how to take care Read more
September 17 Blind Leading the Blind 17 Sep. Blog, News jessicaComments are off for this post. September 17 and today's workout is a basic yet lovely tabata of planks. Hold the planks for 20 seconds then Read more