Radical Self Care: Body Brush Blast 09 Feb. Blog, News jessicaComments are off for this post. Todays self care activity is so fast and easy it is hard to believe how much better it makes you Read more
Remembering my Supplements~ Today’s Radical Self Care 07 Feb. Blog, News, Uncategorized jessicaComments are off for this post. I am so inspired by all the amazing ways my friends are taking care of themselves. I truly believe the Read more
Radical Self Care: Blocking Off Time For Self 06 Feb. Blog, News, Uncategorized jessicaComments are off for this post. Committing to my own self care feels weird... I have always been taking care of someone else and it feels Read more
Radical Self Care as an Act of Resistance: Nap 02 Feb. Blog, News jessicaComments are off for this post. Last night I had the honor and privilege of being a birth support doula, and this morning I got to Read more
Radical Self Care as an Action of Resistance 01 Feb. Blog, News jessicaComments are off for this post. "If you don't take care of yourself, you won't have a gift worth giving." Joe DeCroes, 1996 No matter what Read more
Day 30 of Exquisite Self Care~ Massage to Thrive 31 May. Blog, News jessicaComments are off for this post. Today is the 30th day of the 30 days of Exquisite Self Care. Woot! Focusing on how to take care Read more
Day 27 of Self Care~ Indulge With Pleasure 28 May. Blog, News jessicaComments are off for this post. Today I was feeling really beat and low energy. I felt like a wanted a treat... something that screams Read more
Day 24 of 30 Days of Exquisite Self Care~ Breathe! 25 May. Blog, News jessicaComments are off for this post. On my 24th day of self care I am contemplating my breath! Breathing is the most simple yet amazing Read more
Day 22 of Self Care ~ Epsom Salt Bath 20 May. Blog, News jessicaComments are off for this post. Today my self care is one of the simplest but best self care techniques: a steamy hot epsom salt bath! Read more
Day 21 of Exquisite Self Care~ Enough 20 May. Blog, News, Uncategorized jessicaComments are off for this post. "I am enough. I have enough. There is enough." ` Stephanie Bennett Vogt Today's my care of my self is to Read more