09
Feb.
Todays self care activity is so fast and easy it is hard to believe how much better it makes you Read more
Remembering my Supplements~ Today’s Radical Self Care
07
Feb.
I am so inspired by all the amazing ways my friends are taking care of themselves. I truly believe the Read more
Radical Self Care: Blocking Off Time For Self
06
Feb.
Committing to my own self care feels weird... I have always been taking care of someone else and it feels Read more
Radical Self Care as an Act of Resistance: Nap
02
Feb.
Last night I had the honor and privilege of being a birth support doula, and this morning I got to Read more
Radical Self Care as an Action of Resistance
01
Feb.
"If you don't take care of yourself, you won't have a gift worth giving." Joe DeCroes, 1996
No matter what Read more
Day 30 of Exquisite Self Care~ Massage to Thrive
31
May.
Today is the 30th day of the 30 days of Exquisite Self Care. Woot! Focusing on how to take care Read more
Day 27 of Self Care~ Indulge With Pleasure
28
May.
Today I was feeling really beat and low energy. I felt like a wanted a treat... something that screams Read more
Day 24 of 30 Days of Exquisite Self Care~ Breathe!
25
May.
On my 24th day of self care I am contemplating my breath! Breathing is the most simple yet amazing Read more
Day 22 of Self Care ~ Epsom Salt Bath
20
May.
Today my self care is one of the simplest but best self care techniques: a steamy hot epsom salt bath! Read more
Day 21 of Exquisite Self Care~ Enough
20
May.
"I am enough. I have enough. There is enough." ` Stephanie Bennett Vogt
Today's my care of my self is to Read more