Radical Self Care: Body Brush Blast 09 Feb. Blog, News jessicaComments are off for this post. Todays self care activity is so fast and easy it is hard to believe how much better it makes you Read more
Radical Self Care as an Action of Resistance 01 Feb. Blog, News jessicaComments are off for this post. "If you don't take care of yourself, you won't have a gift worth giving." Joe DeCroes, 1996 No matter what Read more
Day 21 of Exquisite Self Care~ Enough 20 May. Blog, News, Uncategorized jessicaComments are off for this post. "I am enough. I have enough. There is enough." ` Stephanie Bennett Vogt Today's my care of my self is to Read more
Day 15 of Self Care~ Dig in the Dirt 15 May. Blog, News jessicaComments are off for this post. Today my self care task involved digging deep, as in deep in the soil of my yard. I had Read more
Day 10 of Exquisite Self Care~ Massage Your Feet 10 May. Blog, News jessicaComments are off for this post. Day 10 of our self care challenge and my feet were screaming for some love. I am a big Read more
Day 5 of Exquisite Self Care~ Joy Trail 05 May. Blog, News jessicaComments are off for this post. "You have to sniff out joy, keep your nose to the joy-trail." ~ Buffy Sainte-Marie Day 5, of our 30 days Read more
Day 4 of Self Care~ Liberating Self Control 05 May. Blog, News jessicaComments are off for this post. Day 4 of this self care journey and I found myself thinking about how self discipline can be oppressive or Read more
Exquisite Self Care~ A 30 Day Challenge~ Are You In? 02 May. Blog, News jessicaComments are off for this post. Caring for others has been a central theme of my life. Even as a little kid I was looking Read more
April 5 New Beginning Kettlebell Class Starts in 2 Weeks 05 Apr. Blog, News, Uncategorized jessicaComments are off for this post. April 19 Starts a new 5 week beginning kettlebell class on Tuesday Nights from 5:30-6:30 pm at the Ekah Yoga Read more
March 31 Last Day of 31 Days of Tabata Variations 31 Mar. Blog, News, Uncategorized jessicaComments are off for this post. You have made it...Spring is really here and you have done it! Today is the last of our 31 days Read more