09
Feb.
Todays self care activity is so fast and easy it is hard to believe how much better it makes you Read more
Radical Self Care as an Action of Resistance
01
Feb.
"If you don't take care of yourself, you won't have a gift worth giving." Joe DeCroes, 1996
No matter what Read more
Day 21 of Exquisite Self Care~ Enough
20
May.
"I am enough. I have enough. There is enough." ` Stephanie Bennett Vogt
Today's my care of my self is to Read more
Day 15 of Self Care~ Dig in the Dirt
15
May.
Today my self care task involved digging deep, as in deep in the soil of my yard. I had Read more
Day 10 of Exquisite Self Care~ Massage Your Feet
10
May.
Day 10 of our self care challenge and my feet were screaming for some love. I am a big Read more
Day 5 of Exquisite Self Care~ Joy Trail
05
May.
"You have to sniff out joy, keep your nose to the joy-trail." ~ Buffy Sainte-Marie
Day 5, of our 30 days Read more
Day 4 of Self Care~ Liberating Self Control
05
May.
Day 4 of this self care journey and I found myself thinking about how self discipline can be oppressive or Read more
Exquisite Self Care~ A 30 Day Challenge~ Are You In?
02
May.
Caring for others has been a central theme of my life. Even as a little kid I was looking Read more
April 5 New Beginning Kettlebell Class Starts in 2 Weeks
05
Apr.
April 19 Starts a new 5 week beginning kettlebell class on Tuesday Nights from 5:30-6:30 pm at the Ekah Yoga Read more
March 31 Last Day of 31 Days of Tabata Variations
31
Mar.
You have made it...Spring is really here and you have done it! Today is the last of our 31 days Read more